8 Practical Steps to Ensure Health

I personally found these steps to be a wonderful straight-forward tool towards obtaining both healthy mental and physical health.

[From: Breaking the Spell – The Scientific Evidence for Ending the Covid Delusion

Dr. Thomas Cowan]

1. Connect with nature every chance you get.  This connection includes walking barefoot on the earth, basking in sunshine and spending time in wild places.  Walk in the woods, plant a garden, spend time with your dog, sheep, cat, cows, or chickens, or simply watch birds.  Continually seek out ways to connect with beings and places that are not domesticated.  As much as you can, eat wild foods, such as game, wild fish, wild mushrooms or foraged plants.  We are at risk of becoming homo domesticus fragilis, a weak and domesticated version of what a human being is meant to be.  This is a path to be avoided if at all possible.

2. Avoid virtual experiences as much as your life allows. Connection with reality is the prime therapy I am suggesting – reality in your thinking and reality in your experiences.  Sitting for an afternoon with your feet in a pristine forest stream bears no relationship at all with the experience of watching a video about the health of forests or streams.  Health comes from the former.

3. Eat real food and only real food. The simplest ways of knowing what food is real and what food is not is to ask the question, “Did this food exist 200 years ago?”  If it didn’t, you probably shouldn’t eat it.  The best information on a real-foods diet for modern people can be found in the book Nourishing Traditions by Sally Fallon Morell.

4. Drink only pure water. The best water is water that emerges from the earth of its own volition.  Almost every community has local springs that have been carefully guarded as sacred places, often for centuries.  Get glass bottles and make regular visits to one such spring and use its water for drinking and cooking.  In addition, simple devices that use the resonance frequencies of water can make your water more coherent and life-giving.  The best one I know of is called the Analemma water wand, which can be found on the drtomcowan.com website.

5. Make sure you include all the minerals your body needs in your daily diet. When you are deficient in minerals, your body will absorb heavy metals as a type of compensation for the mission minerals.  Heavy-metal poisoning is, in large part, a result of a diet deficient in minerals rather than just exposure to these toxic metals.  The best way to ensure you have adequate minerals in your diet is to use Celtic Sea Salt liberally in your food.  This is unrefined, natural salt from the protected ocean reserves that are evaporated by the sun.  Celtic Sea Salt is a rich source of all the minerals we need to help us structure our internal water.  The other simple way to get all the mineral you need in a bioavailable form is to take 30 cc per day of plasma sea water.  This is filtered, raw ocean water harvested in the few naturally occurring vortexes found in the oceans.  The natural vortex collects huge amounts of phytoplankton into the body of the spiraling water.  The phytoplankton essentially eat the minerals in the ocean and excrete a mineral-, nutrient-, protein-rich discharge that sinks to the bottom of the vortex, where it is harvested.  The nutrients in this water have been used in therapy for more than a hundred years to treat basically every malady known to man.  It is the perfect vehicle for easily obtaining all the minerals we need.  Plasma sea water can also be obtained directly through the drtomcowan.com website.

6. Nourish your mitochondria. The only organelle or structure that we can prove actually exists inside our cells and tissue are the mitochondria.  Their role is to produce ATP.  However, ATP has nothing to do with energy production, as is commonly assumed; rather, ATP binds to the tips of the proteins in our cells, unfolding them so they can be the nidus (focal point) upon which the crystalline structure of water is lain.  Essentially, water plays the role that heat plays in the making of Jell-O.  To make Jell-O, you add gelatin proteins and water.  At first, nothing happens because the proteins are not able to interact with water, but when you heat the mixture, the proteins unfold, interact with water and, upon cooling, form a gel.  Similarly, when ATP attaches to intracellular proteins, they unfold and become the scaffolding upon which the water is laid.  Without ATP, no life processes can occur because no crystalline water can be formed.  The main nutrient for the mitochondria are the wavelengths of red light.  These wavelengths can be easily obtained through spending time in direct sunlight or through the use of a red-light sauna (see saunaspace.com).  Using this sauna has numerous advantages, including allowing you to spend 20-plus minutes a day completely shielded from any EMF exposure.  A daily sauna is probably also the best way to cleanse toxins from your intracellular water.  This should be part of every person’s health regimen. 

7. Protect yourself from harmful EMFs. A variety of shielding techniques exist that are effective and valuable, but a different approach is the one used by the system of healing called Biogeometry.  Biogeometry is simply the modern version of the ancient practice of using shapes, materials and patterns to direct and influence energy patterns.  I urge everyone to study the work of Ibrahim Karim and consider getting and wearing the Biogeometry signature pendant and the L90 pendant at all times.  These can be found at various websites, including vesica.org. Tika Vales Caldwell, who studied with Karim, creates complementary energy harmonizing (and 5G neutralizing) tools, called Living Design Technology, which can be found at the drtomcowan.com website.

8. Finally, I would encourage everyone to find and pursue and active practice of somehow connecting with entities, energies, beings or a higher power that is bigger and wiser than yourself. Through the years, based solely on my personal experience, I have learned that the best guidance and wisdom I receive comes from my conversations with what I call my guardian angel.  Each night before bed, I express gratitude to my internal water for keeping me healthy on this day.  Then I have a conversation with my angel.  I relate the highlights of the day we just finished, and I relate the important questions I am carrying into sleep.  I ask for guidance or insight into dealing with these questions.  I am continually surprised at the specificity of the “advice” or suggestions I receive when I wake up.  The key is to act on these suggestions to the best of your ability.  After all, if I were your angel, and you kept blowing off my suggestions, I might stop trying to help you.  Invariably, I have found that listening to the advice and acting on the advice turns out to be the best thing I could have done.  This is a simple yet powerful practice for aligning yourself with your destiny.

Help is available.  You are not alone.  Don’t be afraid – everything will be okay.