Wellness (Page 15)

“And above all these things put on love, which is the bond of perfectness.” COLOSSIANS 3:14 When we think of spiritual pathsContinue Reading

I personally found these steps to be a wonderful straight-forward tool towards obtaining both healthy mental and physical health. [From:Continue Reading

 One manifestation of decreased cognitive ability is the general term, “brain fog”. Top descriptors of brain fog are ‘forgetful,’ ‘cloudy,’Continue Reading

Gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’tContinue Reading

How many times have you heard someone has an “astigmatism”? Maybe that someone is you.   Dr. Grossman from NaturalContinue Reading

Breath is one of the greatest gifts we have been given and often it goes unopened. By engaging in theContinue Reading

Many of us think about cutting down on sugar – mostly when we consider our weight. However, there are manyContinue Reading

 Spring is the time when the Earth gives us cleansing herbs and bitter greens to help detox and clear theContinue Reading

 Stress.  It is both everywhere and nowhere.  There was a time when a stressor (a distinct thing that poses a threat toContinue Reading

When we consider the immune system it is important to think of it like a reservoir.  And like any good reservoir,Continue Reading