Nutrition for Preventing & reversing Cognitive Decline, Yael Bernhard at The Kiva, Stoneridge, NY

Though it’s widely believed that nothing can be done to stop cognitive decline, and drugs are notoriously ineffective, new research in nutrition holds out great hope. Brain health is largely a function of inflammation levels and exposure to toxins. With healthy eating habits, much can be done to reduce inflammation and increase circulation in the brain, and to prevent hardening of arteries and build-up of dangerous plaque. Antioxidants rom specific foods also play a powerful protective role. Yael’s talk will include practical dietary suggestions to tip the scales in the right direction. We will discuss which foods to avoid, which to add, and even the order in which foods may be eaten in order to protect the brain and reduce the chance of developing all chronic inflammatory conditions, including cancer, hypertension, and so much more.

TO REGISTER

The Kiva is located at 3588 Main St. Stone Ridge, NY

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In the event that you do not honor this request, we will ask you not to attend any HHC programs for the following two months. Your absence may cause a missed opportunity for someone on the waiting list. Our practitioners and workshop presenters give their valuable time to provide these opportunities for you, and it is important that their commitment to you be honored with your presence once you have booked a session.