Marshmallow: The Great Moistener

Marshmallow, or Althea officinalis, is in my opinion one of the most important remedies to get acquainted with, as it’s one ofContinue …

Intermittent Fasting: What You Didn’t Know

Intermittent fasting has become a popular practice in recent years, but you might be surprised to learn that there areContinue …

Moderation is Best When It Comes to Vitamin C Intake

During the cold and flu seasons, many people choose to buy vitamin C supplements in order to decrease their chancesContinue …

In the largest review of research into lifestyle and breast cancer, the American Institute of Cancer Research estimated that aboutContinue …

5 Steps to Becoming Your Own Doctor

In the days of packed hospitals, burned out health care workers, and no legitimate answers to chronic health concerns, it’sContinue …

We Are Made of Microorganisms As humans, we each possess a microbiome, a community of microorganisms (such as bacteria, fungi, and viruses) thatContinue …