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Yin Yoga with a Twist of Thai Massage at The Living Seed Yoga Center, New Paltz, NY
May 3 @ 6:00 pm - 8:00 pm
Yin Yoga with a Twist of Thai Massage with Diana Seiler & Eric Archer
Yin Yoga is a quiet, simple practice focused on the body’s connective tissue, and steeped in Yogic and Taoist philosophy. This class will include breathing exercises, the Yin practice, and end with a Yoga Nidra guided meditation – all while massage therapist Diana Seiler circulates around the room giving Thai Massage to participants.
Class size is limited to ensure each student receives quality hands-on-time.
RESTORATIVE YOGA
Restorative yoga allows the practitioner space to process life experience, release what no longer serves and inspire a new way of being. Restorative yoga also lays the foundation for internal healing by harmonizing body, mind and spirit. Journey into the center of Self through this powerful opportunity for inner connection and awakening in order to embody a holistic experience of re-calibration. This class may include gentle movement, supported physical postures utilizing props, meditation, and guided breathing (pranayama)
The Living Seed Yoga and Holistic Center Location: 521 Main St., New Paltz, NY